Happy Holidays....shopping and relaxation!

"Christmas, Christmas time is here, and Christmas songs you love to hear
Thoughts of joy and hope and cheer, but mostly shopping! Shopping! Shopping!" As sung by the group Straight no Chaser in their album  Christmas Cheer.

Are you done with your shopping? If you are, good for you, but some of us wait until the last minute, perhaps for a better deal or just procrastinating.  If you are one of these people, then you are starting to get stressed out with the hustle and bustle!
So how do we get the joy and the spirit of the holidays back into our life? The following DVDs should help relieve some of the

stress:
Element. Yoga for stress relief & flexibility - helps to undo the physical and mental effects of tension.
Guided Relaxation for Sleep - uses simple breathing, meditation and yoga techniques
 Yoga for Energy & Stress Relief - promises to revitalize mind & body
Yoga for Stress Relief - features poses to help regulate breathing and soothe frayed nerves.
Daily Yoga - gets you ready in the morning and calms you in the evening

Perhaps you would rather just sit back, put your feet up, close your eyes and enjoy some quiet moments. If that's you, then here's some CDs that will help:
Mozart for morning meditation, Music for Zen meditation and Awakenings .

There are many more to choose from at the Library, so relax and happy shopping!