It's a New Year! time to get in shape and make your resolution for a
healthier and stronger you! Do it now
and beat the crowd to your favorite exercise DVD. The Library offers a variety
of them by Jillian Michaels, Leslie Sansone, Bob Harper, Kathy Smith, etc.;
from Yoga to Zumba; from cardio to strengthening, for your abs or arms.
Whatever level of fitness: for seniors, for men, for those
expecting; there is something for you. Here are a few suggestions: P90-X Extreme Home Fitness, Biggest Loser, Discover Tai Chi for Fitness, Shrink Your 5 Fat Zones. If you wish to check the Library's catalog, do your search using the keywords "physical fitness".And now that the winter winds are blowing, you will appreciate not having to venture out to get to your workout….although shoveling the snow does count towards exercising.
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